schoenfeld-hypertrophy
✓Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.
Installation
SKILL.md
This skill provides evidence-based guidance on maximizing muscle hypertrophy, synthesized from Science and Development of Muscle Hypertrophy (2nd Edition) by Brad Schoenfeld, PhD.
Attribution: All knowledge in this skill is derived from Science and Development of Muscle Hypertrophy (Human Kinetics). As an Amazon Associate I earn from qualifying purchases.
Book Link: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678?tag=borisfyi0f-20
Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building. Source: borisghidaglia/science-based-lifter.
Facts (cite-ready)
Stable fields and commands for AI/search citations.
- Install command
npx skills add https://github.com/borisghidaglia/science-based-lifter --skill schoenfeld-hypertrophy- Category
- </>Dev Tools
- Verified
- ✓
- First Seen
- 2026-02-01
- Updated
- 2026-02-18
Quick answers
What is schoenfeld-hypertrophy?
Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building. Source: borisghidaglia/science-based-lifter.
How do I install schoenfeld-hypertrophy?
Open your terminal or command line tool (Terminal, iTerm, Windows Terminal, etc.) Copy and run this command: npx skills add https://github.com/borisghidaglia/science-based-lifter --skill schoenfeld-hypertrophy Once installed, the skill will be automatically configured in your AI coding environment and ready to use in Claude Code or Cursor
Where is the source repository?
https://github.com/borisghidaglia/science-based-lifter
Details
- Category
- </>Dev Tools
- Source
- skills.sh
- First Seen
- 2026-02-01