rp-diet
✓Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization.
Installation
SKILL.md
This skill provides evidence-based nutrition guidance, synthesized from The Renaissance Diet 2.0 by Dr. Mike Israetel, Melissa Davis, Jen Case, and James Hoffmann.
Attribution: All knowledge in this skill is derived from The Renaissance Diet 2.0 (Renaissance Periodization). As an Amazon Associate I earn from qualifying purchases.
| 01-diet-priorities.md | Diet Priorities | Priority pyramid: calories > macros > timing > composition > supplements | | 02-calorie-balance.md | Calorie Balance | TDEE, surplus/deficit, recomposition limitations | | 03-macronutrients.md | Macronutrients | Protein/carb/fat recommendations by goal |
Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization. Source: borisghidaglia/science-based-lifter.
Facts (cite-ready)
Stable fields and commands for AI/search citations.
- Install command
npx skills add https://github.com/borisghidaglia/science-based-lifter --skill rp-diet- Category
- </>Dev Tools
- Verified
- ✓
- First Seen
- 2026-02-01
- Updated
- 2026-02-18
Quick answers
What is rp-diet?
Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization. Source: borisghidaglia/science-based-lifter.
How do I install rp-diet?
Open your terminal or command line tool (Terminal, iTerm, Windows Terminal, etc.) Copy and run this command: npx skills add https://github.com/borisghidaglia/science-based-lifter --skill rp-diet Once installed, the skill will be automatically configured in your AI coding environment and ready to use in Claude Code or Cursor
Where is the source repository?
https://github.com/borisghidaglia/science-based-lifter
Details
- Category
- </>Dev Tools
- Source
- skills.sh
- First Seen
- 2026-02-01