assessment
✓Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?"
Installation
SKILL.md
This skill conducts evidence-based assessments by deriving questions directly from the source books, not from generic fitness templates.
Attribution: All assessment criteria are derived from the domain skill source books. As an Amazon Associate I earn from qualifying purchases.
This skill orchestrates three domain skills. Ensure they are installed:
Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?" Source: borisghidaglia/science-based-lifter.
Facts (cite-ready)
Stable fields and commands for AI/search citations.
- Install command
npx skills add https://github.com/borisghidaglia/science-based-lifter --skill assessment- Category
- </>Dev Tools
- Verified
- ✓
- First Seen
- 2026-02-01
- Updated
- 2026-02-18
Quick answers
What is assessment?
Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?" Source: borisghidaglia/science-based-lifter.
How do I install assessment?
Open your terminal or command line tool (Terminal, iTerm, Windows Terminal, etc.) Copy and run this command: npx skills add https://github.com/borisghidaglia/science-based-lifter --skill assessment Once installed, the skill will be automatically configured in your AI coding environment and ready to use in Claude Code or Cursor
Where is the source repository?
https://github.com/borisghidaglia/science-based-lifter
Details
- Category
- </>Dev Tools
- Source
- skills.sh
- First Seen
- 2026-02-01