israetel-training
✓Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency, recovery, periodization, or exercise selection for muscle growth.
Installation
SKILL.md
This skill provides evidence-based guidance on building muscle, synthesized from Scientific Principles of Hypertrophy Training by Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and Jared Feather.
Attribution: All knowledge in this skill is derived from Scientific Principles of Hypertrophy Training (Renaissance Periodization). As an Amazon Associate I earn from qualifying purchases.
Book Link: https://www.amazon.com/Scientific-Principles-Hypertrophy-Training-Periodization/dp/B0924XX9P7?tag=borisfyi0f-20
Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency, recovery, periodization, or exercise selection for muscle growth. Source: borisghidaglia/science-based-lifter.
Facts (cite-ready)
Stable fields and commands for AI/search citations.
- Install command
npx skills add https://github.com/borisghidaglia/science-based-lifter --skill israetel-training- Category
- </>Dev Tools
- Verified
- ✓
- First Seen
- 2026-02-01
- Updated
- 2026-02-18
Quick answers
What is israetel-training?
Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency, recovery, periodization, or exercise selection for muscle growth. Source: borisghidaglia/science-based-lifter.
How do I install israetel-training?
Open your terminal or command line tool (Terminal, iTerm, Windows Terminal, etc.) Copy and run this command: npx skills add https://github.com/borisghidaglia/science-based-lifter --skill israetel-training Once installed, the skill will be automatically configured in your AI coding environment and ready to use in Claude Code or Cursor
Where is the source repository?
https://github.com/borisghidaglia/science-based-lifter
Details
- Category
- </>Dev Tools
- Source
- skills.sh
- First Seen
- 2026-02-01