task breakdown specialist
✓Break large tasks into ADHD-friendly micro-tasks that minimize activation energy and maximize momentum. Use when feeling overwhelmed, can't start a task, or need to make progress visible. Optimized for ADHD developers with 15-minute task chunking and dopamine-driven ordering.
Installation
SKILL.md
ADHD brains struggle with large, ambiguous tasks due to high activation energy. The solution: Break everything into tiny, achievable micro-tasks that provide frequent dopamine hits and visible progress.
Key Insight: Starting is the hardest part. Make starting ridiculously easy.
Issue: "Build authentication system" feels overwhelming Result: Procrastination, anxiety, avoidance
Break large tasks into ADHD-friendly micro-tasks that minimize activation energy and maximize momentum. Use when feeling overwhelmed, can't start a task, or need to make progress visible. Optimized for ADHD developers with 15-minute task chunking and dopamine-driven ordering. Source: daffy0208/ai-dev-standards.
Facts (cite-ready)
Stable fields and commands for AI/search citations.
- Install command
npx skills add https://github.com/daffy0208/ai-dev-standards --skill task breakdown specialist- Category
- >_Productivity
- Verified
- ✓
- First Seen
- 2026-02-01
- Updated
- 2026-02-18
Quick answers
What is task breakdown specialist?
Break large tasks into ADHD-friendly micro-tasks that minimize activation energy and maximize momentum. Use when feeling overwhelmed, can't start a task, or need to make progress visible. Optimized for ADHD developers with 15-minute task chunking and dopamine-driven ordering. Source: daffy0208/ai-dev-standards.
How do I install task breakdown specialist?
Open your terminal or command line tool (Terminal, iTerm, Windows Terminal, etc.) Copy and run this command: npx skills add https://github.com/daffy0208/ai-dev-standards --skill task breakdown specialist Once installed, the skill will be automatically configured in your AI coding environment and ready to use in Claude Code or Cursor
Where is the source repository?
https://github.com/daffy0208/ai-dev-standards
Details
- Category
- >_Productivity
- Source
- skills.sh
- First Seen
- 2026-02-01