progressions
✓Kettlebell swing progression tracker with automatic advancement through reps, time, and weight phases. EMOM timer for session tracking. Use when building progressions, logging completed sessions, calculating next levels, or designing training progressions. Triggers include "progression", "kettlebell", "EMOM", "advancement", "progression level", "swing progression", "kettlebell advancement", "track progress", "log session", "next level", "progression phase", "auto-advance", "progression algorithm", "set progression", "timer", "reps progression", "time progression", "weight progression", "progression form", "progression tracking".
Installation
SKILL.md
Kettlebell swing progression tracker with automatic advancement through reps → time → weight.
| lib/progressionLogic.ts | Pure functions: calculateNextLevel, getCurrentLevel, getProgressionPhase | | composables/useProgressions.ts | List all progressions | | composables/useProgression.ts | Single progression detail + session history | | composables/useProgressionForm.ts | Create progression form state |
| composables/useProgressionSession.ts | Active EMOM session with timer |
Kettlebell swing progression tracker with automatic advancement through reps, time, and weight phases. EMOM timer for session tracking. Use when building progressions, logging completed sessions, calculating next levels, or designing training progressions. Triggers include "progression", "kettlebell", "EMOM", "advancement", "progression level", "swing progression", "kettlebell advancement", "track progress", "log session", "next level", "progression phase", "auto-advance", "progression algorithm", "set progression", "timer", "reps progression", "time progression", "weight progression", "progression form", "progression tracking". Source: alexanderop/workouttracker.
Facts (cite-ready)
Stable fields and commands for AI/search citations.
- Install command
npx skills add https://github.com/alexanderop/workouttracker --skill progressions- Category
- </>Dev Tools
- Verified
- ✓
- First Seen
- 2026-02-01
- Updated
- 2026-02-18
Quick answers
What is progressions?
Kettlebell swing progression tracker with automatic advancement through reps, time, and weight phases. EMOM timer for session tracking. Use when building progressions, logging completed sessions, calculating next levels, or designing training progressions. Triggers include "progression", "kettlebell", "EMOM", "advancement", "progression level", "swing progression", "kettlebell advancement", "track progress", "log session", "next level", "progression phase", "auto-advance", "progression algorithm", "set progression", "timer", "reps progression", "time progression", "weight progression", "progression form", "progression tracking". Source: alexanderop/workouttracker.
How do I install progressions?
Open your terminal or command line tool (Terminal, iTerm, Windows Terminal, etc.) Copy and run this command: npx skills add https://github.com/alexanderop/workouttracker --skill progressions Once installed, the skill will be automatically configured in your AI coding environment and ready to use in Claude Code or Cursor
Where is the source repository?
https://github.com/alexanderop/workouttracker
Details
- Category
- </>Dev Tools
- Source
- skills.sh
- First Seen
- 2026-02-01