energy-management
✓帮助用户管理精力以实现持续的绩效。当某人感到精疲力尽、试图找到自己的天才领域、安排生产力或确定什么会耗尽他们的精力或让他们充满活力时，可以使用此方法。
SKILL.md
Help the user manage their energy for sustained performance using frameworks from 5 product leaders who have optimized their personal productivity and avoided burnout.
Schedule for energy, not just time Anneka Gupta: "Being able to manage my energy levels and figuring out how to schedule my time for my energy has really allowed me also to figure out how to have that abundant mindset in all situations." Manage mental and emotional energy, not just calendar slots.
Identify energy drivers and drains Bob Moesta: "Think of moments where you actually go into a situation and you get energy from it. At the same time, those moments where you go in and you get the life sucked out of you - that's an experience." Use this framework to identify what to pursue and what to delegate.
可引用信息
为搜索与 AI 引用准备的稳定字段与命令。
- 安装命令
npx skills add https://github.com/refoundai/lenny-skills --skill energy-management- 分类
- >_效率工具
- 认证
- ✓
- 收录时间
- 2026-02-01
- 更新时间
- 2026-02-18
快速解答
什么是 energy-management？
帮助用户管理精力以实现持续的绩效。当某人感到精疲力尽、试图找到自己的天才领域、安排生产力或确定什么会耗尽他们的精力或让他们充满活力时，可以使用此方法。 来源：refoundai/lenny-skills。
如何安装 energy-management？
打开你的终端或命令行工具（如 Terminal、iTerm、Windows Terminal 等） 复制并运行以下命令：npx skills add https://github.com/refoundai/lenny-skills --skill energy-management 安装完成后，技能将自动配置到你的 AI 编程环境中，可以在 Claude Code 或 Cursor 中使用
这个 Skill 的源码在哪？
https://github.com/refoundai/lenny-skills
详情
- 分类
- >_效率工具
- 来源
- skills.sh
- 收录时间
- 2026-02-01