energy-management
✓幫助用戶管理精力以實現持續的績效。當某人感到精疲力盡、試圖找到自己的天才領域、安排生產力或確定什麼會耗盡他們的精力或讓他們充滿活力時，可以使用此方法。
SKILL.md
Help the user manage their energy for sustained performance using frameworks from 5 product leaders who have optimized their personal productivity and avoided burnout.
Schedule for energy, not just time Anneka Gupta: "Being able to manage my energy levels and figuring out how to schedule my time for my energy has really allowed me also to figure out how to have that abundant mindset in all situations." Manage mental and emotional energy, not just calendar slots.
Identify energy drivers and drains Bob Moesta: "Think of moments where you actually go into a situation and you get energy from it. At the same time, those moments where you go in and you get the life sucked out of you - that's an experience." Use this framework to identify what to pursue and what to delegate.
可引用資訊
為搜尋與 AI 引用準備的穩定欄位與指令。
- 安裝指令
npx skills add https://github.com/refoundai/lenny-skills --skill energy-management- 分類
- >_效率工具
- 認證
- ✓
- 收錄時間
- 2026-02-01
- 更新時間
- 2026-02-18
快速解答
什麼是 energy-management？
幫助用戶管理精力以實現持續的績效。當某人感到精疲力盡、試圖找到自己的天才領域、安排生產力或確定什麼會耗盡他們的精力或讓他們充滿活力時，可以使用此方法。 來源：refoundai/lenny-skills。
如何安裝 energy-management？
開啟你的終端機或命令列工具（如 Terminal、iTerm、Windows Terminal 等） 複製並執行以下指令：npx skills add https://github.com/refoundai/lenny-skills --skill energy-management 安裝完成後，技能將自動設定到你的 AI 程式設計環境中，可以在 Claude Code 或 Cursor 中使用
這個 Skill 的原始碼在哪？
https://github.com/refoundai/lenny-skills
詳情
- 分類
- >_效率工具
- 來源
- skills.sh
- 收錄時間
- 2026-02-01