energy-management

SKILL.md

Help the user manage their energy for sustained performance using frameworks from 5 product leaders who have optimized their personal productivity and avoided burnout.

Schedule for energy, not just time Anneka Gupta: "Being able to manage my energy levels and figuring out how to schedule my time for my energy has really allowed me also to figure out how to have that abundant mindset in all situations." Manage mental and emotional energy, not just calendar slots.

Identify energy drivers and drains Bob Moesta: "Think of moments where you actually go into a situation and you get energy from it. At the same time, those moments where you go in and you get the life sucked out of you - that's an experience." Use this framework to identify what to pursue and what to delegate.

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