bottom-up-nervous-system-regulation

In stressful situations, your body sends four times more information to your brain than your brain sends to your body. Instead of trying to "think" your way out of anxiety (top-down), use "bottom-up" physiological levers—specifically breath and somatic awareness—to change your state first. When you change the state of the body, the "story" the mind tells itself follows.

Use these specific breathing and somatic protocols to shift your nervous system based on the immediate need.

The Downshift (For Anxiety and Stress) Use this to activate the parasympathetic nervous system when you feel flustered or over-stimulated.

生理学的「ボトムアップ」介入を使用して、精神状態を急速に変化させます。プレゼンテーションの前に一か八かの不安を感じたとき、燃え尽き症候群（「フェザー」）の初期の兆候を発見したとき、または反復的で不安な思考ループに陥ったときに、これを適用してください。 ソース: samarv/shanon。