bottom-up-nervous-system-regulation

In stressful situations, your body sends four times more information to your brain than your brain sends to your body. Instead of trying to "think" your way out of anxiety (top-down), use "bottom-up" physiological levers—specifically breath and somatic awareness—to change your state first. When you change the state of the body, the "story" the mind tells itself follows.

Use these specific breathing and somatic protocols to shift your nervous system based on the immediate need.

The Downshift (For Anxiety and Stress) Use this to activate the parasympathetic nervous system when you feel flustered or over-stimulated.

생리학적 "상향식" 개입을 사용하여 정신 상태를 빠르게 전환하십시오. 프레젠테이션 전에 큰 불안을 느낄 때, 탈진의 초기 징후("깃털")를 감지할 때, 또는 반복적이고 불안한 사고 고리에 갇혀 있을 때 이 방법을 적용하세요. 출처: samarv/shanon.