focus session manager

SKILL.md

ADHD brains are prone to hyperfocus (ignoring breaks, health) and time blindness (losing track of time). The solution: Automated session management that tracks time, enforces breaks, and protects health without disrupting flow state.

Key Insight: You can't manage time you can't see. Make time visible and automatic.

Issue: Code for 4 hours straight without break Result: Exhaustion, health issues, reduced quality

Gérez automatiquement les sessions de concentration, les pauses et la protection contre l'hyperfocus. Utilise la technique Pomodoro optimisée pour le TDAH avec des minuteries flexibles, des rappels de santé et des interruptions douces. Protège contre l’épuisement professionnel tout en maximisant le temps productif. Source : daffy0208/ai-dev-standards.

Voir l'original