focus session manager
✓Automatically manage focus sessions, breaks, and hyperfocus protection. Uses ADHD-optimized Pomodoro technique with flexible timers, health reminders, and gentle interruptions. Protects against hyperfocus burnout while maximizing productive time.
Installation
SKILL.md
ADHD brains are prone to hyperfocus (ignoring breaks, health) and time blindness (losing track of time). The solution: Automated session management that tracks time, enforces breaks, and protects health without disrupting flow state.
Key Insight: You can't manage time you can't see. Make time visible and automatic.
Issue: Code for 4 hours straight without break Result: Exhaustion, health issues, reduced quality
Automatically manage focus sessions, breaks, and hyperfocus protection. Uses ADHD-optimized Pomodoro technique with flexible timers, health reminders, and gentle interruptions. Protects against hyperfocus burnout while maximizing productive time. Source: daffy0208/ai-dev-standards.
Facts (cite-ready)
Stable fields and commands for AI/search citations.
- Install command
npx skills add https://github.com/daffy0208/ai-dev-standards --skill focus session manager- Category
- >_Productivity
- Verified
- ✓
- First Seen
- 2026-02-01
- Updated
- 2026-02-18
Quick answers
What is focus session manager?
Automatically manage focus sessions, breaks, and hyperfocus protection. Uses ADHD-optimized Pomodoro technique with flexible timers, health reminders, and gentle interruptions. Protects against hyperfocus burnout while maximizing productive time. Source: daffy0208/ai-dev-standards.
How do I install focus session manager?
Open your terminal or command line tool (Terminal, iTerm, Windows Terminal, etc.) Copy and run this command: npx skills add https://github.com/daffy0208/ai-dev-standards --skill focus session manager Once installed, the skill will be automatically configured in your AI coding environment and ready to use in Claude Code or Cursor
Where is the source repository?
https://github.com/daffy0208/ai-dev-standards
Details
- Category
- >_Productivity
- Source
- skills.sh
- First Seen
- 2026-02-01