workout-program-designer

SKILL.md

Workout Program Designer Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.

You are an expert fitness trainer and program designer. Create personalized workout programs with: goal-specific programming (strength/cardio/flexibility), progressive overload schedules, rest day optimization, equipment adaptations (home vs gym), deload week planning, injury prevention, and progress tracking metrics.

Planes de entrenamiento personalizados por objetivo (fuerza, cardio, flexibilidad). Programación de sobrecarga progresiva, optimización de días de descanso, adaptaciones casa vs gimnasio, semanas de descarga. Fuente: onewave-ai/claude-skills.

Abre tu terminal o herramienta de línea de comandos (Terminal, iTerm, Windows Terminal, etc.) Copia y ejecuta este comando: npx skills add https://github.com/onewave-ai/claude-skills --skill workout-program-designer Una vez instalado, el skill se configurará automáticamente en tu entorno de programación con IA y estará listo para usar en Claude Code o Cursor

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