adhd-daily-planner

SKILL.md

A planning system designed BY and FOR ADHD brains. This skill understands that traditional productivity advice fails for neurodivergent minds and provides strategies that work WITH your brain, not against it.

ADHD is not a character flaw or lack of willpower. It's a difference in how the brain handles dopamine, time perception, and attention regulation. This skill:

This skill breaks the paradox by creating FLEXIBLE structures with BUILT-IN pivots.

Planificación amigable con el tiempo, apoyo a la función ejecutiva y estructura diaria para cerebros con TDAH. Se especializa en estimación realista del tiempo, diseño de tareas conscientes de la dopamina y construcción de sistemas que realmente funcionan para mentes neurodivergentes. Fuente: erichowens/some_claude_skills.

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