focus-timeboxing-8020

SKILL.md

Focus, Timeboxing, and 80/20 provides structured techniques for managing attention, prioritizing high-impact work, and using time constraints to overcome procrastination and context-switching. This skill guides you through identifying your vital few tasks (80/20), designing focus blocks, timeboxing work, and managing energy to maximize deep work output.

Trigger phrases: "timeboxing", "Pomodoro", "deep work", "80/20 rule", "Pareto principle", "focus blocks", "task batching", "energy management", "time management", "procrastination", "productivity system"

Focus, Timeboxing, and 80/20 combines three complementary techniques for managing attention and priorities:

在管理时间和注意力、对抗拖延或上下文切换、优先考虑高影响力工作、规划每日/每周日程、提高注意力和生产力时使用，或者当用户提到时间盒、番茄工作法、深度工作、80/20规则、帕累托原则、焦点块、任务批处理、精力管理或需要结构化方法来完成重要工作时使用。 来源：lyndonkl/claude。

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