focus-timeboxing-8020

SKILL.md

Focus, Timeboxing, and 80/20 provides structured techniques for managing attention, prioritizing high-impact work, and using time constraints to overcome procrastination and context-switching. This skill guides you through identifying your vital few tasks (80/20), designing focus blocks, timeboxing work, and managing energy to maximize deep work output.

Trigger phrases: "timeboxing", "Pomodoro", "deep work", "80/20 rule", "Pareto principle", "focus blocks", "task batching", "energy management", "time management", "procrastination", "productivity system"

Focus, Timeboxing, and 80/20 combines three complementary techniques for managing attention and priorities:

當管理時間和注意力、對抗拖延或上下文切換、優先考慮高影響力的工作、規劃每日/每週的日程、提高注意力和生產力時，或者當用戶提到時間盒、番茄工作法、深度工作、80/20規則、帕累托原則、焦點塊、任務批處理、精力管理或需要結構化方法來完成重要工作時使用。 來源：lyndonkl/claude。

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