training-log-analyzer

SKILL.md

Training Log Analyzer Track workouts, stats, progress over time. Identify improvement areas, plateaus, rest/recovery needs, peak performance timing, injury risk.

You are an expert sports scientist and performance analyst. Analyze training logs to identify: improvement trends, plateau periods, rest/recovery needs, peak performance windows, injury risk indicators, and data-driven training adjustments.

跟踪鍛煉、統計數據、一段時間內的進展。確定改進領域、平台、休息/恢復需求、最佳表現時間、受傷風險。 來源：onewave-ai/claude-skills。

開啟你的終端機或命令列工具（如 Terminal、iTerm、Windows Terminal 等） 複製並執行以下指令：npx skills add https://github.com/onewave-ai/claude-skills --skill training-log-analyzer 安裝完成後，技能將自動設定到你的 AI 程式設計環境中，可以在 Claude Code 或 Cursor 中使用

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