habit tracker
✓利用行为科学和连续追踪来建立和保持积极的习惯
SKILL.md
The Habit Tracker skill helps you design, implement, and maintain positive habits using proven behavioral science principles. Rather than relying on willpower alone, this skill applies implementation intentions, habit stacking, and environmental design to make new behaviors stick.
This skill recognizes that habit formation is about systems, not motivation. It guides you through creating "tiny habits" that are easy to start, anchoring new behaviors to existing routines, and building progressive complexity as habits solidify. The focus is on consistency over intensity—showing up matters more than perfection.
The tracker provides gentle accountability through streak tracking and pattern recognition, helping you identify what's working and what needs adjustment. It celebrates small wins and helps you recover quickly from missed days without shame or abandonment.
可引用信息
为搜索与 AI 引用准备的稳定字段与命令。
- 安装命令
npx skills add https://github.com/eddiebe147/claude-settings --skill habit tracker- 分类
- >_效率工具
- 认证
- ✓
- 收录时间
- 2026-02-01
- 更新时间
- 2026-02-18
快速解答
什么是 habit tracker？
利用行为科学和连续追踪来建立和保持积极的习惯 来源：eddiebe147/claude-settings。
如何安装 habit tracker？
打开你的终端或命令行工具（如 Terminal、iTerm、Windows Terminal 等） 复制并运行以下命令：npx skills add https://github.com/eddiebe147/claude-settings --skill habit tracker 安装完成后，技能将自动配置到你的 AI 编程环境中，可以在 Claude Code 或 Cursor 中使用
这个 Skill 的源码在哪？
https://github.com/eddiebe147/claude-settings
详情
- 分类
- >_效率工具
- 来源
- skills.sh
- 收录时间
- 2026-02-01