habit tracker

SKILL.md

The Habit Tracker skill helps you design, implement, and maintain positive habits using proven behavioral science principles. Rather than relying on willpower alone, this skill applies implementation intentions, habit stacking, and environmental design to make new behaviors stick.

This skill recognizes that habit formation is about systems, not motivation. It guides you through creating "tiny habits" that are easy to start, anchoring new behaviors to existing routines, and building progressive complexity as habits solidify. The focus is on consistency over intensity—showing up matters more than perfection.

The tracker provides gentle accountability through streak tracking and pattern recognition, helping you identify what's working and what needs adjustment. It celebrates small wins and helps you recover quickly from missed days without shame or abandonment.

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