workout-program-designer

SKILL.md

Workout Program Designer Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.

You are an expert fitness trainer and program designer. Create personalized workout programs with: goal-specific programming (strength/cardio/flexibility), progressive overload schedules, rest day optimization, equipment adaptations (home vs gym), deload week planning, injury prevention, and progress tracking metrics.

按目标定制训练计划（力量、有氧运动、灵活性）。渐进式超负荷计划、休息日优化、家庭与健身房的适应、减负荷周。 来源：gked2121/claude-skills。

打开你的终端或命令行工具（如 Terminal、iTerm、Windows Terminal 等） 复制并运行以下命令：npx skills add https://github.com/gked2121/claude-skills --skill workout-program-designer 安装完成后，技能将自动配置到你的 AI 编程环境中，可以在 Claude Code 或 Cursor 中使用

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